Amount of nutrients in 100 g (grams) of Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
72.58 g
|
72.58%
|
Energy (calorie)
|
117 kcal
|
|
Energy (joule)
|
489 kJ
|
|
Protein
|
17.99 g
|
17.99%
|
Total lipid (fat)
|
4.39 g
|
4.39%
|
Ash
|
3.66 g
|
3.66%
|
Carbohydrate, by difference
|
1.57 g
|
1.57%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.57 g
|
1.57%
|
Sucrose
|
0.13 g
|
0.13%
|
Glucose (dextrose)
|
1.38 g
|
1.38%
|
Fructose
|
0.06 g
|
0.06%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.82 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
270 mg
|
0.27%
|
Potassium, K
|
316 mg
|
0.32%
|
Sodium, Na
|
1193 mg
|
1.19%
|
Zinc, Zn
|
1.82 mg
|
|
Copper, Cu
|
0.091 mg
|
|
Manganese, Mn
|
0.022 mg
|
|
Selenium, Se
|
34.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.362 mg
|
|
Riboflavin
|
0.183 mg
|
|
Niacin
|
5.797 mg
|
0.01%
|
Pantothenic acid
|
0.721 mg
|
|
Vitamin B-6
|
0.394 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
Choline, total
|
74.2 mg
|
0.07%
|
Betaine
|
4.3 mg
|
|
|
Vitamin B-12
|
0.4 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
13 µg
|
|
Retinol
|
13 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
44 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.01 mg
|
|
Tocopherol, gamma
|
0.03 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.7 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
|
Vitamin D
|
28 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
4.1 µg
|
|
Fatty acids, total saturated
|
1.424 g
|
1.42%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.051 g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.898 g
|
0.90%
|
17:0 heptadecanoic, margaric fatty acid
|
0.01 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.447 g
|
0.45%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
|
22:0 saturated fatty acid
|
0.009 g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.983 g
|
1.98%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.122 g
|
0.12%
|
|
17:1 monounsaturated fatty acid
|
0.003 g
|
|
18:1 undifferentiated
|
1.83 g
|
1.83%
|
18:1 cis
|
1.814 g
|
1.81%
|
18:1 trans
|
0.016 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.028 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.542 g
|
0.54%
|
|
18:2 undifferentiated
|
0.453 g
|
0.45%
|
18:2 n-6 c,c
|
0.443 g
|
0.44%
|
18:2 t,t
|
0.01 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.019 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.019 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.018 g
|
0.02%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.051 g
|
0.05%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
53 mg
|
0.05%
|